John the biggest thing that will help is eating veggies and fruit more. If you think about it you can pretty much eat as much veggies as you want because most don't have that many calories, at least the green one don't. I am sure that Joan watches what she eats, but dropping to 800 calories is low for a man. Try increasing your fiber as much as you can. Than you can take a dump like Ken. lol
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10-17-2014, 10:27 PM
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