Anyone here had back surgery?

[pitts64]

Originally Posted by Hank70SS

Sit ups or stomach crunches. Strengthening your core/stomach muscles is one of the best things you can do for your back. Worth a shot and it's free.

I've done push ups most of my life. They do keep your back strong and keep you injury free.... I also do sit ups, crunches and pull ups.. They keep you feeling good. At 62 I am so glad I did this, my friends are cripples and watch me work on my car...