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#15
03-09-2014, 05:40 PM
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Believe me we are proud of the weight that we have lost. And today walking around the AutoRama I could feel how much better I felt. I did not have the lower back pain that I would have before the weight loss and even David did pretty good. We spent 4 hours walking around and in the past we might have made it 1/2 that time.
It is hard to exercise after you are hurt so for you to have lost all the weight you needed to is good. But with that said, your muscle weight was probably the first to go, or at least that is the way I was told. In time your arm will feel better and you will be able to exercise it. Slow and steady wins the race.
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Get in, sit down, shut up, hold on...cause Ms Grumpy is driving ! For the audio geek try: www.audiokarma.org 
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